Who is this for?

Over the years, we've seen so many of our students have their surfing progress limited not by physical capacity, but by the limits of what their nervous system is capable of holding. It comes through in so many ways in the water.

  • Dropping your knees when popping up even though you're capable of launching to your feet

  • Holding on to your board through the drop down a wave, and only trying to pop up once you're at the bottom

  • Sitting off to the side or too deep for the waves even though you know where the peak actually is

  • Getting super anxious around crowds and busy line ups - usually leading to poorer decision making

  • Ditching your board when a big set come through even though you could control it

  • Placing pressure on yourself to perform and then seeing your performance deteriorate

  • Feeling general apprehension or fear about getting in the surf, or even heading down to the beach even though you know you love it

LAUNCH WEEK SPECIAL! 🎉

For one week only, lock in lifetime access at the special launch price of $27 (before future increases). Plus, everyone who joins goes into the draw to win a private 30 min online surf coaching session with us. Three winners will be drawn!

Grab your guide!
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Course curriculum

    1. Welcome to the Nervous System Reset Guide

    2. Your Nervous System Reset Guide

    1. Nervous System Breathwork Reset for Surfers: Post-Surf Regulation

    2. Push vs Pleasure - How To Progress Without Panic

About this course

  • $27.00
  • 4 lessons

What's included in the guide:

This downloadable 60-page PDF guide covers off both the basics of your nervous system, as well as surf-specific scenarios that you may encounter and tools to work with:

  • Nervous system 101 for surfers - learning about nervous system hormones, nerves, your amygdala, and your fight, flight, and freeze responses

  • Your nervous system in the surf - how it shows up and why

  • Introducing your comfort zone, stretch zone, and panic zone

  • Myth-busting mental toughness (it does not equal nervous system regulation)

  • Surf specific scenarios - identifying what's happening physiologically, how to recognise your nervous system response, and what to do about it

  • Long term re-training toolkit

  • In-the-water toolkit

  • In addition to the guide, you'll also have access to a downloadable breathwork audio to use whenever you need, as well as a couple of little explainer videos.

Discover your potential, starting today

There's nothing more frustrating than trying your hardest and being really willing to push yourself to achieve your surfing goals, only for your body and mind to feel like they're hijacking you and pulling you backwards from what you're trying to achieve. We know working with your nervous system in the surf can be absolutely game changing, and we're really excited for you to experience that for yourself! Even just having the understanding and language to explain what's happening internally for you can be a huge weight off your shoulders. And it gives you a clear path forward to train your nervous system when you head out in the water, so you don't feel consistently stuck. There's nothing worse than deep diving for more technique tips and endlessly scrolling social media for something you're hoping will suddenly fix the reason you keep getting stuck in the same place.

Enroll today