Nervous System Reset Guide
Reset your surf anxiety with practical nervous system tools. Learn how to stay calm, expand your comfort zone, and perform better in the water with simple drills, breathwork and long-term regulation strategies.
Course curriculum
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Welcome to the Nervous System Reset Guide
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Nervous System Breathwork Reset for Surfers: Post-Surf Regulation
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Push vs Pleasure - How To Progress Without Panic
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About this course
- $27.00
- 3 lessons
- 0.5 hours of video content