Course curriculum

    1. Welcome to our 6-Week Program!

    1. How To Pop Up On Your Surfboard

    2. Paddling Out Techniques

    3. Turning And Braking In The Whitewash

    1. Victorian West Coast Surf Conditions Chart

    2. How To Do An On The Beach Conditions Check

    3. Reading Surf Forecasts

    4. Reading the Surfline Forecast

    5. Surf Etiquette

    1. Mindset Hacks To Improve Your Surfing

    1. Common Surf Injuries and Prevention with Dr Brieuc

    2. Yoga For Surfers (Beginner Flow)

    3. Surf Fit Body Weight Workout (can be done at home)

    4. Introduction to Hormones and Surfing Performance

    1. How To Choose And Buy Your First Surfboard

    2. How To Choose and Compare Wetsuits

    3. How To Wax A Surfboard

    4. Winter Surf Survival Essentials

    5. Best Winter Surfing Tips

    6. How To Dry Your Wetsuit Quickly

    7. Putting On And Taking Off Your Wetsuit

    8. Parts Of Your Surfboard

    9. How To Care For Your Surfing Equipment

About this course

  • Free
  • 24 lessons
  • 8.5 hours of video content

Jump in and let's get started.

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